“CHANGE HAPPENS THROUGH MOVEMENT & MOVEMENT HEALS” Joseph Pilates

Movement Space Pilates

The first & only true Contrology Studio on the Bass Coast, Victoria, Australia

True Contrology

Classical Equipment

Movement Space is the only true Contrology Studio in the interior of Bass Coast, Victoria, Australia providing high end, Classical Equipment by Contrology & Gratz for your best experience in practicing the system developed by Joesph Pilates.
Contrology

Joseph Pilates named his method “Contrology” to reflect his belief that the mind controls the body & through focused, precise & controlled movements for developing strength, flexibility & balance. The method is now commonly known as Pilates.
Independent

The True Contrology System requires understanding & commitment to the method. You will be coached the system of exercises, gain knowledge behind these, execute & be challenged & work in Open Studio or Private Classes at the Studio.

Your Practice

Your commitment & dedication to the Contrology System is where you’ll attend the studio 2-3 times p/wk. Working independently with guidance from 3rd Generation Coach Naomi Jones on a range of Classical Equipment.

Meet 3rd Generation

Contrology Professional

Naomi Jones

Hi! I’m Naomi & I’ve been introducing Pilates to the Phillip Island community since 2017, with the first Movement Space studio opening in 2013 in Glen Iris, Melbourne, Victoria. Since I started teaching more than 12 years ago, I have been passionate about sharing the numerous advantages that Pilates has to offer.

The best way to define Pilates is as a controlled balance between strength & flexibility. When properly comprehended, the Classical Pilates approach promotes deeper bodily changes & yields quicker results. Joseph Pilates method is clever but straightforward. Coaching what Pilates really is - that is, what Joseph Pilates actually did - is my goal!