Your Practice
Open Studio
In a small group environment you will attend the studio two to three times per week and learn the ‘system’ of Contrology (The True Pilates Method).
Working through your own program from the traditional order of the Mat and/or Reformer that Joseph Pilates created, adding addition exercises on other apparatus you will work independently under the guidance of Pilates Professional, Naomi Jones.
Movement Space is true to Contrology and is fully equiped with Classical equipment that has been manufactured based on Joseph Pilates original specifications - The Universal Reformer, Mat, Wunda Chair, High Chair, Cadillac, Tower, Spine Corrector, Small Barrel, Ladder Barrel, Arm Chair, Ped-O-Pul and small apparatus.
New clients to Movement Space will need to complete ‘Lets Get Started’ package. Read More
Open Studio
A 60min class, small group environment, in a stunning Contrology Studio with a supportive & inspiring community. Become strong in you mind & body
Private with Naomi
Highly recommended for current clients to refine or up-skill your program or when specific attention is needed due to health or injury. Also for the visitors to the Island, a Private Class to experience the True Contrology Method. 30min or 60min Privates available. Please email Naomi
Events
Movement Space offers Events throughout the year and are held at the stunning location, Phillip Island Board Riders Club.
